Skill/Strength: EMOM x 8
(1 & 3)Odd: Push Jerk x 4 @ 60%
(5 & 7)Odd: Split Jerks x 2 @ 70%
Even: 40 sec plank
WOD A: 6 min Time Cap
21-15-9
Dead Lifts 225/155
Box jumps 24/20
Rest 4 mins
WOD B: 6 mins AMRAP
50 DUs
20 Burpees
Rest 4 mins
400m run for time... with a medball 20/14