Skill/Strength: EMOM x 8

(1 & 3)Odd: Push Jerk x 4 @ 60%

(5 & 7)Odd: Split Jerks x 2 @ 70%

Even: 40 sec plank

 

WOD A: 6 min Time Cap

21-15-9

Dead Lifts 225/155

Box jumps 24/20

 

Rest 4 mins

 

WOD B: 6 mins AMRAP 

50 DUs

20 Burpees

 

Rest 4 mins

 

400m run for time... with a medball 20/14

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