Skill EMOM x 6

Odd: HS walk 24' or 2 wall walks

Even: 1 strict Pull Ups every 15 secs

 

Strength: Back squat

2x5 60%

2x4 70%

1x3 75%, 6/4 push ups after each set

 

WOD: 

Nancy

5 RFT 

400m run

15 OHS 95/65

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