Skill: EMOM x 6

Odd: 30 DUs

Even: 40 Sec Plank

 

Strength: Front Squat

3 x 5 @ 50%, 

2 x 3 @ 60%, then 1-2 pull ups after every set

 

WOD:

10 Min AMRAP

5 toes to bar

10 Power snatch 95/65

15 Thrusters 95/65

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