Skill: EMOM x 6

Odd: 1 strict Toes to Bar every 15 seconds

Even: 5 russian twists on each side with medball

 

Strength: Dead Lifts

3 x 5 @ 50%

2 x 3 @ 60%, 2 pause air squats after each set (pause for 3 secs)

 

WOD: 

Karen

150 Wall Balls for time

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