Skill: EMOM x 4

Odd: 2 hip power snatch, 2 snatch balance, 2 hip snatch

Even: 4 hang clean and jerks (split if you can)

 

 

Skill/Strength: 30 mins total time. Find Weightlifting Total - "Mock Meet"

 

6 mins to warm up for snatch

 

WOD A: 9 mins to find max Snatch

1-1-1 (3 attempts only)

 

6 min transition (warm up for clean and jerk)

 

WOD B: 9 mins to find max Clean and Jerk

1-1-1 (3 attempts only)

 

WOD C: 

60/40 push ups for time

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