Skill: EMOM x 4

Odd: 2 hip power snatch, 2 snatch balance, 2 hip snatch

Even: 4 hang clean and jerks (split if you can)



Skill/Strength: 30 mins total time. Find Weightlifting Total - "Mock Meet"


6 mins to warm up for snatch


WOD A: 9 mins to find max Snatch

1-1-1 (3 attempts only)


6 min transition (warm up for clean and jerk)


WOD B: 9 mins to find max Clean and Jerk

1-1-1 (3 attempts only)



60/40 push ups for time