Skill: EMOM x 6

Odd: 3 strict HSPUs 

Even: Farmers Carry x 24' (70/53) use KBs or DBs in each hand.

 

Strength: Back Squat

3 x 5 @ 55%

2 x 3 @ 65%, 5 hollows after each set

 

4 mins transition 

 

WOD: 

Jackie

1000m row

50 Thrusters 45/35

30 pull ups

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