Strength: EMOM x 8

Odd: 10 sec L-sit, 10 sec rest, 10 sec L-sit

Even: OHS x 4 @ 55%

 

WOD: "13.1"

17 min time cap

 

40 Burpees

30 Snatches 75/45

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

AMRAP Snatches 205/120

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