Strength: OHS Squat

 2 x 3 warm up

3 x 5 @ 50%, 2 x 4 @ 55%, 5 V-ups after each set

 

WOD A: 5 min AMRAP 
5 Dead Lifts 245/165
Calorie row 15/13

Rest 3 mins

WOD B: 5 min AMRAP 
5 HSPUs 
7 butterfly sit ups
10 Burpees

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