Strength: Push Press 15 mins

Find 1 RM

3-3-2-1-1-1…

 

5 min transition 

 

WOD A: 7 mins time cap

3 RFT:

9 power cleans 135/95

6 Front Rack Lunges 135/95 (3 each leg)

3 OHS 135/95

 

-1 second will be added to your time for every rep not completed. For example, if you had 3 OHS left to complete at the 7 min mark, then your time will be 7:03.

 

Rest 3 mins

 

WOD B: 

3 mins of Max ???? (come find out)

 

-Score is total number of ???

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