Strength: Front Squat 15 mins

Find 1 RM

3-3-2-1-1-1...

 

5 mins transition 

 

WOD:

For Time:

3 RFT

3 Muscle Ups

5 Squat Snatches 135/95

12 Dead Lifts 135/95

25 DUs 

 

Cash Out: 400m run

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