Skill/Strength: OHS/core work

5 mins to warm up working OH Squat weight

 

EMOM x 8

Odd: OHS 2 reps @ 75% 

Even: 5 hollows, 5 sit ups

 

WOD: 25 min time cap

“Klepto”

4 RFT:
27 Box jumps 24/20
20 Burpees
11 Squat cleans 145/100

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