Skill: HS walk/Pull Ups

Odd: 24’ HS walk or 2 wall walks

Even: 1 strict pull ups every 15 seconds

 

Strength: OH Squat

3 x 4 @ 60%,

2 x 3 @ 70%,

2 strict pull ups after every set of OHS

 

WOD: 

3 RFT:
30 Wall Balls, 20/14

15 Russian KB swings 70/53

10 burpees

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