Strength: Bench Press 14 mins

Find 1 RM

3-3-2-1-1-1...

 

WOD: 

5 RFT:

2 power snatch 135/95

4 thrusters 135/95

6 power cleans 135/95

8 dead lifts 135/95

10 air squats

 

Cash out: 20 Burpees

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