#heavyday

Skill/Strength: Core/Snatch Pulls

EMOM x 6:

Odd: 6 hollows, 4 straight leg sit ups

Even: 4 snatch high-pulls @ 85% of snatch

 

WOD A: 18 mins to find 1 RM Power Snatch

 

rest 3 mins

 

WOD B: 3 min AMRAP:

Max Box Jumps 30/24

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