Strength: Dead Lift 18 mins

Find 1 RM

3-3-2-1-1-1...

 

4 mins transition 

 

WOD A:

5 min AMRAP:

3 MUs (6 C2B or 8 pull ups)

6 hang squat cleans 135/95

 

rest 3 mins

 

WOD B: 5 min Time Cap:

24 Box Jumps 24/20

12 HSPUs

6 Squat Snatch 135/95

(42 total reps)

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