Skill: Pistols/HS walk or 2 Wall Walks

EMOM x 6

Odd: 3-4 Pistols each leg

Even: 24’ HS walk or 2 wall walks

 

Strength: Front Squat

3 x 4 @ 65%, 

2 x 3 @ 75%, : 1 strict pull ups after every set

 

WOD: 

5 MUs

4 cleans 155/95

3 cleans 175/115

2 cleans 195/125

1 clean 205/135

1000m row

 

 

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