Skill/Strength: Back Squat/Toes to bar

5 mins to warm up back squat: 2 x 3 

 

EMOM x 8

Odd: 4 reps of Back Squat @ 65% 

Even: 5 Toes to bar

 

Then a Hero WOD

"Morrison"

50-40-30-20-10
Wall balls 20/14
Box jumps 24/20
American Kettlebell swings 53/35

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