Skill: pull ups/DUs

EMOM x 6

Odd: 2-3 strict pull ups, 13 DUs

Even: 4-5 kipping pull ups, 13 DUs

 

Strength: push jerk-10 mins

2 x 3 warm up

3 x 3 @ 75%, 2 x 2 @ 85%, 5 sit ups after each set

 

WOD: 

25 Wall Balls 20/14

200m run

12 power snatch 115/75 or (s1: 95/65, s2: 75/55)

200m run

12 power snatch 115/75 or (s1: 95/65, s2: 75/55)

200m run

25 wall balls 20/14

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