Skill: 

EMOM x 6

Odd: 5 power snatch @ 60%

Even: 3 hang power snatch, 7 Hollows

 

Strength: Back Squat 10 mins

2 x 3 

3 x 3 @ 75%, 2 x 2 @ 85%

 

4 mins transition 

 

WOD:

5-4-3-2-1 reps for time of:
-Deads, 315/225 (75%)

-Muscle ups 

(Scale: 10/5, 8/4, 6/3, 4/2, 2/1 of pull ups/dips)

-Box Jumps, 30/24″ (scale: 24/20)

 

Cash out: 400m run

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