Skill/Strength: TGUs/HSPUs

EMOM x 6:

Odd: 4-5 Strict HSPUs (use risers as needed)

Even: 2 TGUs 35/18 (1 each arm)


U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle


4-5 min Warm up/transition period (dead lifts and cleans warm up)


WOD: “Desforges” - 30 Mins Time Cap

5 RFT:

20 Dead Lifts 135/95

20 Pull Ups

12 Clean (power or squat) and Jerks 135/95

20 Knees to Elbows