Skill: HS Walks or Wall Walks/Pull Ups

EMOM x 6

Odd: 24’ HS walk OR 2 Wall Walks

Even: Do a strict pull up every 15 seconds for the full min, starting with second 0, ending with sec :45, which would be 4 strict pull ups.

 

Strength: Front Squat

2 x 3 warm up

3 x 5 @ 50%, 2 x 5 @ 55%, then 5 hollows after every set

 

WOD:

3 RFT

5 clean and jerks 155/105

15 air squats

5 HSPUs

 

Then, with no rest:

 

30-20-10

Straight Leg Sit ups

RKBs 53/35

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