Strength: Strict Press-14 mins
Find 1 RM
WOD A: 8 mins time cap
This WOD is for time:
Buy in: 30 DUs
Wall balls 20/14
-1 second will be added to your time for every rep not completed. For example, if you had 3 pull ups at the 8 min mark, then your time will be 8:03.
Rest 3 mins
WOD B: 3 min AMRAP:
Dead Lift/Push Up on bar 155/105
(chest must make contact with dead lift bar)
-each rep counts as 1 rep, each dead lift will count as 1 rep, and each push up will count as 1 rep.