Strength: Strict Press-14 mins

Find 1 RM

3-3-2-1-1-1...

 

WOD A: 8 mins time cap

This WOD is for time:

 

Buy in: 30 DUs

21-15-9

Wall balls 20/14

Pull ups

 

-1 second will be added to your time for every rep not completed. For example, if you had 3 pull ups at the 8 min mark, then your time will be 8:03.

 

Rest 3 mins

 

WOD B: 3 min AMRAP:

Dead Lift/Push Up on bar 155/105

(chest must make contact with dead lift bar)

-each rep counts as 1 rep, each dead lift will count as 1 rep, and each push up will count as 1 rep.

Comment