#herowod #redfriday

 

Skill/Strength: Toes to Bar/OHS - 

5 min warm up: 

3 x 2 warm up to working Over head squat weight

 

EMOM x 8

Odd: OHS 5 reps @ 60% 

Even: 2 strict Toes to Bar and 4 kipping Toes to bar

 

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

WOD: "DT"

 

5 RFT

12 dead lifts 155/105

9 hang power cleans 155/105

6 shoulder to overhead 155/105

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