Skill: HS Walks or Wall Walks/DUs

EMOM x 6

Odd: 24’ HS walk OR 2 Wall Walks

Even: 30 DUs (45 secs of work)

 

Strength: Back Squats 

3 x 2 warm up

3 x 5 @ 55%, 2 x 5 @ 60%, 3 pull ups after every set

 

WOD:

100 DUs

40 T2B

30 Wall Balls 20/14

20 dead lifts 155/105

10 Power cleans 155/105

5 Jerks 155/105

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