Skill: Toes to Bar/TGUs

EMOM x 8

Odd:  2 strict T2B, 3 kipping T2B

Even: 2 TGUs (35/25/18) - 1 each arm

 

Strength: push press-12 mins

2 x 3 warm up sets

3 x 5 @ 55%, 2 x 4 @ 60%, 5 sit ups after each set

 

WOD: 

3 RFT:

15 power snatches 75/55

15 thrusters 75/55

15 box jumps 24/20

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