#heavyday

Skill/Strength: Pull Ups/Dead Lifts

2 x 3 warm up Deads

EMOM x 8

Odd: 2 C2B’s, then 3 kipping pull ups

 (if you can’t do C2B, then do 2 strict pull ups in place of C2B)

Even: Dead Lifts @ 50% x 6

 

WOD A: 21 mins to find 1RM Snatch Complex

1 high hang power snatch

1 high hang snatch

(without dropping the bar)

 

1-1-1-1-1-1-1

 

WOD B: 

Max push ups in 90 seconds

(RX: knees can not touch, chest must touch)

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