EMOM x 6, @ 55%, up to 65%

Odd: 2 Power Snatch, 2 OHS

Even: 1 high hang snatch, 2 snatch balances

 

Strength: Over Head Squat 12 mins

2 x 4 @ 60%, 2 x 3 @ 65%, 1 x 3 @ 70%

 

4 mins transition 

 

WOD:

7 RFT

7 AKBs 70/53

7 Burpees

7 pull ups

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