Skill: Snatch and Dubs

EMOM x 6

Odd: 2 power snatch @ 60%, 12 dubs

Even: 1 hang squat snatches @ same weight, 12 dubs

 

Strength: push press-10 mins

3 x 3 @ 75%, 2 x 2 @ 80%, 5 sit ups after each set

 

WOD:

5 cleans 135/95

1 round of Cindy

4 cleans 135/95

2 rounds of Cindy

3 cleans 135/95

3 rounds of Cindy

 

Then, with no rest

 

5 power clean and jerks 135/95

10 Wall Balls 20/14

4 power clean and jerk 135/95

20 Wall Balls 20/14

3 power clean and jerk 135/95

30 Wall Balls 20/14

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