Warm up/Skill: 300m Row, 10 Box Jumps

EMOM x 6, w empty bar

Odd: 

1 power snatch from hips 

1 power snatch from above the knees 

1 power snatch from below the knees

Even: 

4 front squats 

4 push jerks

 

Strength: Dead Lifts - 10 mins

2 warm up sets

3 x 3 @ 75%, 2 x 2 @ 80%, 3 pull ups after every set

 

WOD A: 21 mins to find 1RM Clean (power or squat) and Jerk

2-2-1-1-1-1-1

 

WOD B: 

350m row for time

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