Skill: HSPU’s/TGUs

EMOM x 6

Odd: 4 (strict or kipping) HSPUs (Scale: riser of choice), then 5 hollows

Even: 2 TGU’s, 35/18 

 

Strength: Over Head Squat 10 mins

3 x 3 @ 75%, 2 x 2 @ 80%

5 push ups after each set

 

4 mins transition 

 

WOD:

Buy in: 100 DUs

3 RFT

3 MUs (6 pull ups, 3 dips)

6 HSPUs

9 Front Squats 135/95 

12 Burpees

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