Skill/Strength: HS Walks or Wall Walks/Front Squat - 

Take 2-3 warm up sets to work up to F.Squat weight

EMOM x 8

Odd: F.Squat 2 reps @ 82% 

Even: 20’ HS walk OR 2 Wall Walks


5 min transition


Hero WOD: "Jack"

Complete as many rounds as possible in 20 minutes of:
10 Push press 115/85
10 AKB Swings 53/35
10 Box jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.