WOD A: 10 periods of 2 mins each

1 power cleans

1 front squat

1 hang squat cleans (above or below knees)

1 jerk

 

-Must go up in weight every period, if you fail, you must go down or keep same weight and complete the complex

 

Rest 2 mins

 

WOD B: Max MUs (ring or bar) in 90 seconds

(Scaled options: Chest to Bars, Pull Ups or Ring Rows)

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