WOD A: 10 periods of 2 mins each

1 power cleans

1 front squat

1 hang squat cleans (above or below knees)

1 jerk


-Must go up in weight every period, if you fail, you must go down or keep same weight and complete the complex


Rest 2 mins


WOD B: Max MUs (ring or bar) in 90 seconds

(Scaled options: Chest to Bars, Pull Ups or Ring Rows)