WOD A: 

7 min time cap (72 reps)

21-15-9

Dead Lift 205/125

Box Jump 24/20

 

-rest the remaining time if you finish under time cap, otherwise your score is total reps

-Also remove plates and set to Power Snatch weight

 

1 min rest

 

WOD B: 

At the 8 min mark:

3 min AMRAP: 

Power Snatch 115/75

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