Skill: "Clean Toes part 2"

6 min EMOM:

ODD: 5 Toes to Bar, 2 power cleans @ 65%

EVEN: 4 Toes to Bar, 2 squat cleans w same weight

-Increase weight every ODD min!

 

3 mins transition/break

 

Strength: Front Squat - 9 mins

1 x 5 60%, then 3 dips
2 x 4 70%, then 3 dips
2 x 3 80%, then 3 dips
1 x 2 90%, then 3 dips

 

3 mins transition/break

 

WOD: "Pulling Balls"

21-15-9

Wall balls

RKBs 70/53

Pull Ups

-Run 200m after each round

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