#Annie

 

Skill: “Burping Kettle Balls"

6 Min EMOM:

ODD: 8 wall balls, 4 burpees

EVEN: 8 RKBs 70/53, 4 burpees

 

3 mins transition/break

 

Strength: Push Press - 9 mins 

1 x 5 60%, then 5 Hollows
2 x 4 70%, then 4 Hollows
2 x 3 80%, then 3 Hollows
1 x 2 90%, then 3 Hollows

 

3 mins transition/break

 

WOD: “Annie”

50-40-30-20-10

DUs

Sit Ups

Comment