#walkingdead #heavyday

 

Skill/Strength: “Upside Down Walking Dead"

6 min EMOM:

ODD: 5 Dead Lifts @ 225/155, 15’ HS Walks

(Scale: Dead Lifts @ 60%, and 1 Wall Walks)

EVEN: 5 Dead Lifts @ 225/155, 4 HSPUs

(Scale: Dead Lifts @ 60%, 4 HSPUs anyway)

 

4 mins transition/break

 

WOD: "Salt Games Clean Complex" - 21 min Time Cap

Complex:

-Clean (power or squat)

-Front squat

-Jerk

 

2-2-1-1-1-1-1

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