#redfriday #herowod #klepto

 

Skill/Strength: OHS/Pull Ups

8 Min EMOM

ODD: 5 Strict Pull ups or 5 Pull Ups anyway, 5 air squats

EVEN: 5 OHS @ 115/75 OR @ 60%

 

5 mins transition/break

 

WOD: "Klepto"

4 RFT:

27 Box Jumps 24/20

20 Burpees

11 Cleans 145/100

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