Skill: Clean and Jerk PRACTICE

EMOMx8:

ODD: 1 clean (squat) + 1 jerk @ 60% clean 

EVEN: 2 hang power clean from above the knees + 1 jerk @ same weight

-May increase weight if form is good.

 

Strength: OHS 

2 x 3 warm up - working your way to 78%

WORKOUT:

5 x 2 @ 78%

 

4 min transition

 

WOD:

3 RFT

6 clean and jerks 155/105 (66%) (power or squat acceptable)

20 Wall Balls 20/14

 

Cash out: 50 dubs (150 singles)

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