Skill: Toes/Knees and Dubs

EMOM x 6

Odd: 3 strict Toes to bar, 12 dubs

Even: 5 knees to elbows, 12 dubs

 

Strength: Strict Press

2 x 2 warm up - working your way to 70%

WORKOUT:

5 x 3 @ 70%, 6 Straight leg sit ups

 

4 min transition

 

WOD: Heavy Helen

3 RFT

400m run

15 AKBs 70/53

9 C2B

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