Strength: Bench Press - 10 mins

2 x 3 warm up - working your way to 70%

WORKOUT:

5 x 4 @ 70%

 

4 min transition

 

WOD A: 1 RM Thruster - 18 mins (no thrust-a-jerks)

2-2-1-1-1-1-1

 

2 min rest - TIMED

 

WOD B: 400m run for time

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