Skill/Strength: MUs/Back Squat

EMOM x 8

2 x 3 warm up - working your way to 73%

Odd: 3 reps back squat @ 73%

Even: 2 bar or ring MUs (3 C2B or Pull ups)

 

5 min transition

 

"MEMORIAL WEEK WOD” - Representing each branch of the military - Time Domain of 22 mins representing "Operation 22"

 

22 total mins

 

WOD "Air Force": 4 min AMRAP

25 DUs

10 AKBs 70/53

 

Rest 2 mins 

 

WOD "Navy": 4 min AMRAP 

4 HSPUs

8 Pull Ups

 

Rest 2 mins

 

WOD "Army": 4 min AMRAP 

3 cleans and jerks 165/110 (power or squat)

6 burpees over the bar

 

rest 2 mins

 

WOD "Marines": 4 min AMRAP

6 dead lifts 165/110

6 push ups on the bar (chest must touch the bar for RX)

 

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