Skill: Toes and Dubs

EMOM x 6

Odd: 3 strict t2b, 12 dubs

Even: 5 kipping t2b, 12 dubs

 

4 min transition

 

Strength: Dead Lifts-10 mins

2 x 3 warm up - working your way to 70%

WORKOUT:

5 x 4 @ 70%, 5 sit ups

 

4 min transition

 

(note, this is meant to be a sprint, thus the weight should be light)

WOD: Scale: use 60% snatch for whole workout

 

5 power snatches 135/95 

50 DUs

5 power cleans and jerks 135/95

40 DUs

5 squat snatches 135/95

30 DUs

5 squat clean and jerks 135/95

20 DUs

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