Skill/Strength: Jerks - 10 mins

Do 2 x 3 reps, warm up to working weight

WORKOUT:

5 x 3 @ 70%

 

4 min transition

 

WOD: 3 position Clean complex - 21 mins

1-1-1-1-1-1-1

 

1 squat clean from the ground

1 hang squat clean from below the knees

1 hang squat clean from above the knees

 

-Do the complex without dropping the bar

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