Strength: Over head Squat - 10 Mins

2 x 3 warm up - working your way to 65%

WORKOUT:

5 x 3 @ 65%

 

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

 

WOD: “Del” - 30 min time cap

For Time:
25 Burpees
Run 400 meters with medicine ball 20/14
25 pull-ups
Run 400 meters with medicine ball 20/14
25 Handstand push-ups
Run 400 meters with medicine ball 20/14
25 Chest-to-bar pull-ups (or 25 Pull ups any way)
Run 400 meters with medicine ball 20/14
25 Burpees

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