Skill "Double Snatch"

EMOMx6

ODD: 2 Power Snatch @60%, 15 DUs

EVEN: 1 Snatch w same weight, 15 DUs

-Increase weight each ODD mins!

 

4 min transition

 

Strength: Bench Press - 9 mins

1 x 5 60%, 5 sit ups
2 x 4 70%, 5 sit ups 
2 x 3 80%, 5 sit ups
1 x 2 90%, 5 sit ups

 

5 min transition

 

WOD: "Level 1"

3 RFT

15 thrusters 95/65

12 Burpees 

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