#heavyday every Thursday

Skill: Toes, Elbows/Hollows

6 min EMOM:

ODD: 5 T2B, 7 Hollows

EVEN: 5 Knees to Elbow, 7 Hollows

 

4 min transition

 

WOD A: EMOMx20 - FULL SQUAT CLEANS

Mins 1-5: 1 clean 75%

Mins 6-10: 1 clean 80%

Mins 11-15: 1 clean 85%

Mins 16-20: 1 clean 90%

 

5 min transition

 

WOD B: 

5 min AMRAP:

6 Lateral Burpees over the bar

4 Power Cleans 135/95

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