Skill: "Cleans Dips"

EMOMx6 Cleans @ 60%

ODD: 2 power cleans, 4 Dips (rx weighted)

EVEN: 2 cleans, 2 Dips (rx weighted)

 

3 min transition

 

Strength: Thrusters - 1:45 mins per round (10:30 total)

1x6 @ 50% of push press

1x5 @ 60%

1x4 @ 65%

1x3 @ 70%

1x2 @ 75%

1x1 @ 80%

 

3 min transition

 

WOD: “Cindy"

20min AMRAP

5 pull ups

10 push ups

15 air squats

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