Skill: "Hand Stand Toes”

8 min EMOM

Odd: 10 sec Hollow Hold, 4 Strict HSPUs

Even: 15 sec Hollow Hold, 4 strict toes to bar

 

Strength: Strict Press 10 mins

1 x 5 50%

1 x 4 60%

1 x 3 70%

1 x 2 80%

1 x 6 50%

 

WOD:

Take 6 mins to set up Dead Lift, do 5-8 reps to warm up to working weight.

 

5-4-3-2-1

Dead Lift 315/225 (75% DeadLift)

50-40-30-20-10

DUs

 

Comment