Skill: "Hollow Pulls"

8 min EMOM

Odd: 12 sec hollow hold, 8 hollow rocks

Even: 4 strict pull ups, 5 squats

 

Strength: Clean 1RM

15 mins to establish 1 RM

3-2-2-1-1-1-1...

 

WOD: 

10 cleans 135/95

1 MUs

8 cleans 155/105

2 MUs

6 cleans 175/115

3 MUs

4 cleans 185/125

4 MUs

2 cleans 205/135

5 MUs

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