Skill: Max DUs

7 mins to establish set of MAX DUs.

-record Max reps

 

Strength: “Heavy Day"

WOD A:

3 Rep Max Front Squat 18 mins time cap.

6 sets to find 3 rep max

3-3-3-3-3-3

 

WOD B: "Grace"

30 Clean and Jerk 135/95

Scale: use 60% clean

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